Classic CrossFit

Sunday 15th March 2026

Programmed By CrossFit 2001

Split Jerk Build: Every 2:00

3 – 3 – 3 – 1 – 1 – 1 – 1 reps

Starting at 65 – 70% of 1 rep max

For Time: 18 min TC

21 Double DB Thrusters

400m Run

18 Double DB Thrusters

400m Run

15 Double DB Thrusters

400m Run

As heavy as possible of the dumbbells. No more than 3 sets to complete reps

All Scaling options will be provided by the coach.

Masters 55+: As heavy as possible

Everyday: Coach will scale accordingly