Up And Down The River

Saturday 14th March 2026

Programmed By Megan

3 RFT: 10 min TC on each round

12 Double DB Devil Press (22.5/15)

12 Cals AD

9 Double DB Devil Press

9 Cals AD

6 Double DB Devil Press

6 Cals AD

Rest 1:00

6 Cals AD

6 Double DB Devil Press

9 Cals AD

9 Double DB Devil Press

12 Cals AD

12 Double DB Devil Press

Rest till 10:00 Mark then start next round

All Scaling options will be provided by the coach.

Masters 55+: 17.5/10

Everyday: Coach will scale accordingly