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Join date: Sep 3, 2022
Posts (15)
Dec 23, 2023 ∙ 1 min
23 /12/23 Christmas Eve, Eve Beatdown
For Time 500 - 750 - 1000 - 750 - 500 m 21 - 18 - 15 - 12 - 9 Deadlifts 9 - 12 - 15 - 18 - 21 DB Bench...
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Dec 15, 2023 ∙ 1 min
16/12/23
Saturday 24 Mins 1000m buy in Into AMRAP 3 Burpee High Touch 6 Pull-ups 9 Deadlift 12 MB Sit ups (LRC) 15 HR Push-ups 30 Double Unders RX...
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Dec 9, 2023 ∙ 1 min
9/12/23
EMOM Min 1 : 50 Double Under / 100 Single Skips Min 2 : AMRAP Power Cleans Min 3 : 20 Sit ups Min 4 : AMRAP Hang Cleans Min 5 : 150m Row...
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