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Hot Air Ballon - 23/8/23

Group Warm Up: 2 rounds

15/12 Cals

10 Good Mornings

10 Squats

10 Sec Sumo Hold

30 Sec Lower Back Stretches


Extended Warm Up: (Max 10 mins)

Deadlift Warm Up


WOD: 6 RFT


1:1 Work Rest Ratio


15 WBS

10 Cals Bike

5 Deadlift


RXD+ (120/82.5)

RXD (100/72.5)

SCLD+ (80/62.5)

SCLD (60/42.5)


Group Finisher: 3 rounds

25 MB Russian Twist

20 MB Mountain Climbers

15 MB Sit Ups

10 MB Stir The Pots

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