Group Warm Up: 2 rounds
15/12 Cals
10 Good Mornings
10 Squats
10 Sec Sumo Hold
30 Sec Lower Back Stretches
Extended Warm Up: (Max 10 mins)
Deadlift Warm Up
WOD: 6 RFT
1:1 Work Rest Ratio
15 WBS
10 Cals Bike
5 Deadlift
RXD+ (120/82.5)
RXD (100/72.5)
SCLD+ (80/62.5)
SCLD (60/42.5)
Group Finisher: 3 rounds
25 MB Russian Twist
20 MB Mountain Climbers
15 MB Sit Ups
10 MB Stir The Pots
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