Clobbering Time - 18/8/23

Group Warm Up: Coaches Pick

WOD: 10k Cycle

AMRAP: Must complete full round before changing over

12 WBS

8 Hang Power Cleans

4 Strict HSPU / Shoulder Press

8 Pistols

12 T2B

RXD+ (60/42.5)

RXD (50/35)

SCLD+ (40/30)

SCLD (30/25)

Group Finisher: 3 sets as team

100m Ski

3 Shot (Ball into foam roller)

***Every Ball that is missed adds 5 secs to your finishing time***