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Join date: Feb 11, 2018
Posts (16)
Jul 22, 2023 ∙ 1 min
Saturday Classic Crossfit Scotland
Saturday morning Classic WOD 66 cal buy in. Straight into 6 Rounds of 11 WBS 9 /6 k 11 Cal Row /Ski/Cycle 11 HPCL 50/35 kg 11 Cal Row...
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Jul 14, 2023 ∙ 1 min
Saturday 15/07/23
Classic Crossfit Scotland Warm up WOD Rower 10 x 40 secs /20 secs Rest Main WOD 5 x 5 min AMRAP's - 2 mins Rest 5 min Maximum effort...
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Jul 7, 2023 ∙ 1 min
Saturday 08/07/23
Saturday WOD Classic Crossfit Scotland Group Warm up x 2 Rounds 200 m Row/Ski/400 Cycle 10 Squats 10 Sit ups 10 Push ups 10 Rounds For...
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Neil Foley
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