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Intervals - 22/8/23

Group Warm Up: Coaches Pick


WOD: For Time


400m Run / 2 mins rest x 4 sets

Score = all times added together


50 DB Snatches (22.5/15)


200m Run / 1 min Rest x 4 sets

Score = all times added together


50 SB Clean & Press (25/20)


100m Run / 30 Secs Rest x 4 sets

Score = all times added together


50 KBS (28/20)


Group Finisher: Coaches Pick

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