Group Warm Up: Coaches Pick
WOD: For Time
400m Run / 2 mins rest x 4 sets
Score = all times added together
50 DB Snatches (22.5/15)
200m Run / 1 min Rest x 4 sets
Score = all times added together
50 SB Clean & Press (25/20)
100m Run / 30 Secs Rest x 4 sets
Score = all times added together
50 KBS (28/20)
Group Finisher: Coaches Pick
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