19/8/23 Legless

EMOM 35 Mins

Min 1: 15/12/10 Cal Ski

Min 2: 15/12/10 Cal Bike

Min 3: 15/12/10 Cal Row

Min 4: REST

Min 5: 12 Russian KBS

Min 6: 8 Front Squats

Min 7: REST

RXD+ 32/24 - 60/45

RXD   28/20  -50/37.5

SD+   24/16  - 42.5/32.5

SD     20/12  - 35/25