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19/8/23 Legless

Writer's picture: aidanfitzsimmons8aidanfitzsimmons8

EMOM 35 Mins


Min 1: 15/12/10 Cal Ski

Min 2: 15/12/10 Cal Bike

Min 3: 15/12/10 Cal Row

Min 4: REST

Min 5: 12 Russian KBS

Min 6: 8 Front Squats

Min 7: REST


RXD+ 32/24 - 60/45

RXD   28/20  -50/37.5

SD+   24/16  - 42.5/32.5

SD     20/12  - 35/25

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