Savage Saturday

Saturday 30^th May

Programmed By Megan

(Tested: 12:10)

Strength: 15 min TC

5 x 5 Back Squats @ 85% 1 rep max

Rest 90 secs – 2:00 mins between sets

3 RFT: 12 min TC

12 Box Jump Overs (30/24)

24 DB Snatches (30/22.5)

15 Toes to Bar

AMRAP in 10:

10 Burpees

12/10 Cals AD

200m Run

Remember the coach will provide all scaling options for the workout depending on ability or injury.

Cool Down / Recovery Session: Optional 5 – 10 mins

•Light cardio movement to decrease heart rate

•Static stretches for key muscle groups used in workout

•Foam rolling muscles groups used in workout