Classic Sunday

Sunday 31^st May

Programmed By Megan

Zimmerman – AMRAP in 25 mins

11 Chest to Bar Pull Ups

2 Deadlift (142.5/92.5)

10 HSPU

Remember the coach will provide all scaling options for the workout depending on ability or injury.

Cool Down / Recovery Session: Optional 5 – 10 mins

•Light cardio movement to decrease heart rate

•Static stretches for key muscle groups used in workout

•Foam rolling muscles groups used in workout