Dirty Diane

Thursday 28^th May

Programmed By Megan

(Tested Rx: Megan = 28:51 & Sandra = 29:27)

For Time:

3 rounds:

21 Deadlift 50%

21 Press Ups

200m Run or 300m Row

2 rounds:

15 Deadlift 60%

15 HSPU or DB Push Press (22.5/15)

200m Run or 300m Row

1 round:

9 Deadlift 70%

9 Strict HSPU or DB Shoulder Press (22.5/15)

200m Run or 300m Row

Remember the coach will provide all scaling options for the workout depending on ability or injury.

Cool Down / Recovery Session: Optional 5 – 10 mins

•Light cardio movement to decrease heart rate

•Static stretches for key muscle groups used in workout

•Foam rolling muscles groups used in workout