End Game - 28/9/23

Group Warm Up: Coaches Pick

WOD: For Time (40 min TC)

1000m Run/Row/Ski

90 Sit Ups

80 Wall Balls (9/6)

70 kettlebell Swings (28/20)

60 Box Jumps (30/24”)

50 Calories (Row/Bike/Ski)

40 Toes to Bar

30 Burpees

20 Deadlifts (100/75)

10 Double DB Devils Press (22.5/15)

Scale weights to suit