Group Warm Up: Coaches Pick
WOD: For Time (40 min TC)
1000m Run/Row/Ski
90 Sit Ups
80 Wall Balls (9/6)
70 kettlebell Swings (28/20)
60 Box Jumps (30/24”)
50 Calories (Row/Bike/Ski)
40 Toes to Bar
30 Burpees
20 Deadlifts (100/75)
10 Double DB Devils Press (22.5/15)
Scale weights to suit
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