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As we are approaching the fifth week of the temporary closure of our gym, we thought we would give you all a shout out. We have enjoyed...

#supportyourlocalbox fundraiser Workout number 3 just landed. Check it out here:

WOAH Home "Cindy" 20 min AMRAP 10 Push ups 15 Sit ups 20 Air Squats Equipment versions DB's or KB's 5 - 10 (depending on the weight you...

WOAH A: Accumulate 2000m rowing or 5000 m cycling by working for a minute (as hard as possible) and resting for one minute or Skip for a...

Support Your Local Box WOAH Every Friday for three weeks, CrossFit HQ are releasing a home workout, here is the first : WORKOUT 1 10-min....

WOAH Team Friday Set a clock for 30 second intervals for 88 rounds, yes eighty eight rounds. (If you haven’t downloaded Smartwod Timer...

Warm-up WOAH 10 rounds of : 20 double unders 10 Press-ups Main Weighted 5 x 3 min AMRAP Rest 1 min between rounds 8 alt dumbbell snatch...

WOAH 21-18-15-12-9-6-3 reps of: Deadlift Burpees The Deadlift. The weight is : Male 80 kgs Female 60 kgs If you have a bar but not enough...

Good morning on the last day of March. Hoping you are all well, both physically and mentally and using your home workouts to give...

The Support Your Local Box Fundraiser is an event for the benefit of CrossFit affiliates affected by COVID-19 around the globe organised...

Good morning Crossfit Scotland and what a beautiful morning it is! We hope everyone is well and, if off work, making the most of this...