WOAH Team Friday Set a clock for 30 second intervals for 88 rounds, yes eighty eight rounds. (If you haven’t downloaded Smartwod Timer yet or similar, now is...

Warm-up WOAH 10 rounds of : 20 double unders 10 Press-ups Main Weighted 5 x 3 min AMRAP Rest 1 min between rounds 8 alt dumbbell snatch (4 each side) 8 box j...

WOAH 21-18-15-12-9-6-3 reps of: Deadlift Burpees The Deadlift. The weight is : Male 80 kgs Female 60 kgs If you have a bar but not enough weight to make up t...

Good morning on the last day of March. Hoping you are all well, both physically and mentally and using your home workouts to give yourself some focus to the ...

The Support Your Local Box Fundraiser is an event for the benefit of CrossFit affiliates affected by COVID-19 around the globe organised by CrossFit HQ. Now,...

Good morning Crossfit Scotland and what a beautiful morning it is! We hope everyone is well and, if off work, making the most of this enforced holiday. If y...

WOAH Today’s home workout has been doing the rounds on social media. It never seemed more appropriate at this time to show our support for the NHS. NHS Hero ...

WOAH Today’s home wod is a Tabata. If you haven’t already done so, we suggest you download SMARTWOD timed to your phone. Great app that allows to set up all ...

One week in since we temporarily closed the doors, it is time for a Team Friday workout. We hope everyone is staying safe amd have been enjoying the home wor...

Good morning everyone. Day six for those staying at home, day six for those still out there making sure at least part of the world still turns. Hope everyone...

2 extra bonus wods BWOAH ONE 15 min AMRAP A : Row 100 m B : 10 shoulder press Shoulder press should be a weight that you have to pause about seven reps. If y...

It’s Wednesday and the weather has taken a slight down turn. But wait, it makes no difference because you are not going out anyway - right? Hope you are all ...

You can only do this if you post pictures of yourself doing it to Facebook (CrossFit Scotland) or Instagram Bonus WOAH 10 rounds - as intense as possible. 4 ...

A message to all our Members For those that didn’t see yesterday’s post about equipment loan, we have decided to let all our members borrow our equipment dur...

WOAH CrossFit Warm up - home version Equipment : Long handled brush Towel Two chairs To start with pick one of the following: 2 mins Stepping on the spot 2mi...

We have taken the decision to loan out our equipment to our members to allow them to continue training at home as best they can. Obviously due to limitations...

Sunday Funday WOAH Hope everyone is staying safe and is well. Also hope you are enjoying the home workouts. I appreciate that it’s not the same as getting in...

Good morning CrossFit Scotland. As the dust settles from yesterday’s news let us assure you we will continue to post WOAHs for you to “enjoy” everyday. Today...

WOAH We hope you are staying safe and enjoying your home workouts Today’s WOAH is: Every two minutes for 20 minutes 75 single skips or 50 double unders (No r...

Good morning to everyone working out at home. We miss you, one and all but fully understand that you have to stay safe. It is a cracker of a day out there so...