Ron McKinstrayApr 23, 20201 minWe would love to hear from youAs we are approaching the fifth week of the temporary closure of our gym, we thought we would give you all a shout out. We have enjoyed...
Ron McKinstrayApr 17, 20201 min#supportyourlocalbox#supportyourlocalbox fundraiser Workout number 3 just landed. Check it out here:
Ron McKinstrayApr 6, 20201 minWOAH 6/04/2020WOAH Home "Cindy" 20 min AMRAP 10 Push ups 15 Sit ups 20 Air Squats Equipment versions DB's or KB's 5 - 10 (depending on the weight you...