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Ron McKinstray
- Apr 23, 2020
- 1 min
We would love to hear from you
As we are approaching the fifth week of the temporary closure of our gym, we thought we would give you all a shout out. We have enjoyed...
169 views3 comments
Ron McKinstray
- Apr 17, 2020
- 1 min
#supportyourlocalbox
#supportyourlocalbox fundraiser Workout number 3 just landed. Check it out here:
71 views0 comments
Ron McKinstray
- Apr 6, 2020
- 1 min
WOAH 6/04/2020
WOAH Home "Cindy" 20 min AMRAP 10 Push ups 15 Sit ups 20 Air Squats Equipment versions DB's or KB's 5 - 10 (depending on the weight you...
243 views1 comment
Ron McKinstray
- Apr 5, 2020
- 1 min
WOAH Sunday 5/04/2020
WOAH A: Accumulate 2000m rowing or 5000 m cycling by working for a minute (as hard as possible) and resting for one minute or Skip for a...
187 views0 comments
Ron McKinstray
- Apr 4, 2020
- 1 min
WOAH Saturday 4/04/2020
Support Your Local Box WOAH Every Friday for three weeks, CrossFit HQ are releasing a home workout, here is the first : WORKOUT 1 10-min....
234 views1 comment
Ron McKinstray
- Apr 3, 2020
- 1 min
WOAH Friday 3/04/2020
WOAH Team Friday Set a clock for 30 second intervals for 88 rounds, yes eighty eight rounds. (If you haven’t downloaded Smartwod Timer...
259 views3 comments
Ron McKinstray
- Apr 2, 2020
- 1 min
WOAH 2/04/2020
Warm-up WOAH 10 rounds of : 20 double unders 10 Press-ups Main Weighted 5 x 3 min AMRAP Rest 1 min between rounds 8 alt dumbbell snatch...
221 views1 comment
Ron McKinstray
- Apr 1, 2020
- 1 min
WOAH Wednesday 1/04/2020
WOAH 21-18-15-12-9-6-3 reps of: Deadlift Burpees The Deadlift. The weight is : Male 80 kgs Female 60 kgs If you have a bar but not enough...
213 views4 comments
Ron McKinstray
- Mar 31, 2020
- 1 min
WOAH 31/03/2020
Good morning on the last day of March. Hoping you are all well, both physically and mentally and using your home workouts to give...
221 views4 comments
Ron McKinstray
- Mar 30, 2020
- 1 min
Support Your Local Box
The Support Your Local Box Fundraiser is an event for the benefit of CrossFit affiliates affected by COVID-19 around the globe organised...
224 views1 comment
Ron McKinstray
- Mar 30, 2020
- 1 min
WOAH Monday 30/03/2020
Good morning Crossfit Scotland and what a beautiful morning it is! We hope everyone is well and, if off work, making the most of this...
259 views2 comments
Ron McKinstray
- Mar 29, 2020
- 1 min
WOAH 29/03/2020
WOAH Today’s home workout has been doing the rounds on social media. It never seemed more appropriate at this time to show our support...
262 views1 comment
Ron McKinstray
- Mar 28, 2020
- 1 min
WOAH Saturday 28/03/2020
WOAH Today’s home wod is a Tabata. If you haven’t already done so, we suggest you download SMARTWOD timed to your phone. Great app that...
289 views0 comments
Ron McKinstray
- Mar 27, 2020
- 1 min
WOAH 27/03/2020
One week in since we temporarily closed the doors, it is time for a Team Friday workout. We hope everyone is staying safe amd have been...
254 views2 comments
Ron McKinstray
- Mar 26, 2020
- 1 min
WOAH 26/03/2020
Good morning everyone. Day six for those staying at home, day six for those still out there making sure at least part of the world still...
268 views2 comments
Ron McKinstray
- Mar 25, 2020
- 1 min
Bonus in case you are bored
2 extra bonus wods BWOAH ONE 15 min AMRAP A : Row 100 m B : 10 shoulder press Shoulder press should be a weight that you have to pause...
162 views0 comments
Ron McKinstray
- Mar 25, 2020
- 1 min
WOAH 25/03/2020
It’s Wednesday and the weather has taken a slight down turn. But wait, it makes no difference because you are not going out anyway -...
284 views0 comments
Ron McKinstray
- Mar 24, 2020
- 1 min
Bonus WOAH
You can only do this if you post pictures of yourself doing it to Facebook (CrossFit Scotland) or Instagram Bonus WOAH 10 rounds - as...
244 views3 comments
Ron McKinstray
- Mar 23, 2020
- 1 min
Update - Equipment Loan
A message to all our Members For those that didn’t see yesterday’s post about equipment loan, we have decided to let all our members...
155 views1 comment