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- Apr 23, 2020
- 1 min
We would love to hear from you
As we are approaching the fifth week of the temporary closure of our gym, we thought we would give you all a shout out. We have enjoyed...
169 views3 comments
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- Apr 17, 2020
- 1 min
#supportyourlocalbox
#supportyourlocalbox fundraiser Workout number 3 just landed. Check it out here:
71 views0 comments
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- Apr 6, 2020
- 1 min
WOAH 6/04/2020
WOAH Home "Cindy" 20 min AMRAP 10 Push ups 15 Sit ups 20 Air Squats Equipment versions DB's or KB's 5 - 10 (depending on the weight you...
243 views1 comment
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- Apr 5, 2020
- 1 min
WOAH Sunday 5/04/2020
WOAH A: Accumulate 2000m rowing or 5000 m cycling by working for a minute (as hard as possible) and resting for one minute or Skip for a...
187 views0 comments
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- Apr 4, 2020
- 1 min
WOAH Saturday 4/04/2020
Support Your Local Box WOAH Every Friday for three weeks, CrossFit HQ are releasing a home workout, here is the first : WORKOUT 1 10-min....
234 views1 comment
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- Apr 3, 2020
- 1 min
WOAH Friday 3/04/2020
WOAH Team Friday Set a clock for 30 second intervals for 88 rounds, yes eighty eight rounds. (If you haven’t downloaded Smartwod Timer...
259 views3 comments
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- Apr 2, 2020
- 1 min
WOAH 2/04/2020
Warm-up WOAH 10 rounds of : 20 double unders 10 Press-ups Main Weighted 5 x 3 min AMRAP Rest 1 min between rounds 8 alt dumbbell snatch...
221 views1 comment
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- Apr 1, 2020
- 1 min
WOAH Wednesday 1/04/2020
WOAH 21-18-15-12-9-6-3 reps of: Deadlift Burpees The Deadlift. The weight is : Male 80 kgs Female 60 kgs If you have a bar but not enough...
213 views4 comments
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- Mar 31, 2020
- 1 min
WOAH 31/03/2020
Good morning on the last day of March. Hoping you are all well, both physically and mentally and using your home workouts to give...
221 views4 comments
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- Mar 30, 2020
- 1 min
Support Your Local Box
The Support Your Local Box Fundraiser is an event for the benefit of CrossFit affiliates affected by COVID-19 around the globe organised...
227 views1 comment
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- Mar 30, 2020
- 1 min
WOAH Monday 30/03/2020
Good morning Crossfit Scotland and what a beautiful morning it is! We hope everyone is well and, if off work, making the most of this...
259 views2 comments
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- Mar 29, 2020
- 1 min
WOAH 29/03/2020
WOAH Today’s home workout has been doing the rounds on social media. It never seemed more appropriate at this time to show our support...
262 views1 comment
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- Mar 28, 2020
- 1 min
WOAH Saturday 28/03/2020
WOAH Today’s home wod is a Tabata. If you haven’t already done so, we suggest you download SMARTWOD timed to your phone. Great app that...
289 views0 comments
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- Mar 27, 2020
- 1 min
WOAH 27/03/2020
One week in since we temporarily closed the doors, it is time for a Team Friday workout. We hope everyone is staying safe amd have been...
254 views2 comments
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- Mar 26, 2020
- 1 min
WOAH 26/03/2020
Good morning everyone. Day six for those staying at home, day six for those still out there making sure at least part of the world still...
268 views2 comments