Reopen 31/08/2020
YOU MUST READ ALL OF THIS PLEASE Reopening : We are pleased to announce CrossFit Scotland @ BasixGym will reopen at 6:30 am on Monday...
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Ron McKinstray
May 21, 20201 min read
Covid19 Update (3)
Covid19 Update (3) Today the Scottish Government published The Route Map to reopening Scotland 🏴 Gyms fall into Phase 3 so...
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Ron McKinstray
May 17, 20201 min read
Covid19 Update
Hello All members There will be changes to Crossfit Scotland @ Basixgym when the Government lifts the lockdown and lets us all get back...
122 views1 comment
Ron McKinstray
Apr 23, 20201 min read
We would love to hear from you
As we are approaching the fifth week of the temporary closure of our gym, we thought we would give you all a shout out. We have enjoyed...
170 views3 comments
Ron McKinstray
Mar 30, 20201 min read
Support Your Local Box
The Support Your Local Box Fundraiser is an event for the benefit of CrossFit affiliates affected by COVID-19 around the globe organised...
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Ron McKinstray
Mar 30, 20201 min read
Support Your Local Box
Online worldwide CrossFit competition coming soon More details to follow
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Ron McKinstray
Mar 28, 20201 min read
Troon Coastal Rowing
Over the winter months we welcomed Troon Coastal Rowing on Tuesday and Thursday evenings for winter training. Like everyone they are...
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Ron McKinstray
Mar 20, 20201 min read
Change of hours
Due to my cancer combined with Janey being type one diabetic we are taking the decision to both self isolate. It means we will need to...
128 views5 comments
Ron McKinstray
Mar 18, 20201 min read
Please read
Fortunately due to continued investment in equipment and space CrossFit Scotland @ BasixGym is not a small gym. All our workouts during...
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Ron McKinstray
Mar 17, 20201 min read
Covid-19
From today we will be posting a “WOAH”, a workout at home, everyday. This does not mean that there are any changes at the gym which will...
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Ron McKinstray
Mar 17, 20201 min read
“WOAH” Workout at Home
Testing Times - Covid19 update Firstly, thank you to everyone that helped clean the gym yesterday. Secondly, thank you to everyone for...
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Ron McKinstray
Mar 12, 20201 min read
Hand towels
From tomorrow, could all members please bring a handle towel to the gym. Let’s please all work together to stop any spread of the...
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Ron McKinstray
Mar 10, 20201 min read
Hand Gel
Alcohol Hand Gel just as you come in the door at the gym everyone. One “squirt’s” enough. Please use and clean down all equipment with...
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Ron McKinstray
Feb 16, 20201 min read
Happy 12th birthday
Twelve years ago today, Neil and myself opened the doors of CrossFit Scotland @ BasixGym for the first time. We had worked hard through...
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Ron McKinstray
Jan 12, 20201 min read
Sunday 12/1/20
3 Rounds: 7 Minute AMRAP (2 mins between rounds) 3 Hang Squat Cleans Round 1 weight 20/15 Round 2 weight 35/25 Round 3 weight 50/35 6 Air...
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Ron McKinstray
Dec 9, 20191 min read
Festive Opening Hours
Please check out our Festive Opening Hours
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Ron McKinstray
Nov 17, 20191 min read
Sunday 17/11/19
CrossFit Scotland 🏴 Barbell Club ”The Orher Total” Deadlift 1 rm Hang Clean 1rm Push Jerk 1 rm superb morning with PBs...
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Ron McKinstray
Nov 13, 20191 min read
Wednesday 13/11/19
Everyday we our aim is to challenge you physically and sometimes mentally. Today is a bit of both. Throughout the wod Or at the beginning...
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