Technical Session:
Shoulder Press
WOD: For Time
500m Row
20 Pull Ups
10 Shoulder Press (42.5/30)
500m Run
15 Pull Ups
15 Shoulder Press
500m Row
10 Pull Ups
20 Shoulder Press
500m Run
15 Pull Ups
15 Shoulder Press
500m Row
20 Pull Ups
10 Shoulder Press
500m Run
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