Sunday 28/7/24 | Classic CrossFit

Technical Session:

Shoulder Press

WOD: For Time

500m Row

20 Pull Ups

10 Shoulder Press (42.5/30)

500m Run

15 Pull Ups

15 Shoulder Press

500m Row

10 Pull Ups

20 Shoulder Press

500m Run

15 Pull Ups

15 Shoulder Press

500m Row

20 Pull Ups

10 Shoulder Press

500m Run