Ron McKinstrayApr 17, 20201 min#supportyourlocalbox#supportyourlocalbox fundraiser Workout number 3 just landed. Check it out here:
Ron McKinstrayApr 10, 20201 min#supportyourlocalbox workout2For time: (15 min time cap) 100 Double Unders 21 burpees 75 Double Unders 15 burpees 50 Double Unders 9 burpees...
Ron McKinstrayApr 4, 20201 min#supportyourlocalboxFor anyone that hasn’t signed up for the #supportyourlocalbox Workout yet I would strongly suggest you do. You can do it for free if you...
Ron McKinstrayApr 4, 20201 minWOAH Saturday 4/04/2020Support Your Local Box WOAH Every Friday for three weeks, CrossFit HQ are releasing a home workout, here is the first : WORKOUT 1 10-min....