WOAH Saturday 4/04/2020
Support Your Local Box WOAH
Every Friday for three weeks, CrossFit HQ are releasing a home workout, here is the first :
WORKOUT 1
10-min. AMRAP:
10 squats
9 dumbbell snatches, right arm
10 push-ups
9 dumbbell snatches, left arm
♀ 15 kgs ♂ 22.5 kgs
There are a full variety of scaling options available making it suitable for all. They scaling and workout description can be found here:
https://games-assets.crossfit.com/CFG20%20SYLB%20Scorecard_Workout1_V6.pdf
Anyone, gym member or not can sign up online to complete these three workouts and have a bit of competitive fun during lockdown. When signing up you can do so for free or choose to pay a donation, 100% of which goes to your box. You are then able to enter your score for the workout online.
Registration for this event can be found here:
WOAH
Weighted Version Amrap 20 minutes
250 m row / 250 m run / 500 m cycle / 60 double unders
10 deadlift 60/40
Bodyweight version
250 m row / 250 m run / 500 m cycle / 60 double unders
10 down n ups
