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For anyone that hasn’t signed up for the #supportyourlocalbox Workout yet I would strongly suggest you do. You can do it for free if you want.

And nothing kicks you up the backside like an online wod. First to admit although I’ve been doing all the WOAHs at home, doing this thing was a different level. It is suitable for every level so this is your Coach saying - do it now, don’t make it an option.

There is a CrossFit Scotland Leaderboard, just for fun. Now as I’ve already said - GET IT DONE (or there will be consequences)

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