Group Warm Up: Coaches Pick
WOD:
“Duck Dodgers” – 2 mins on / 1 min off x 5
15 / 12 Cals Bike
10 KBS
Max BMU’s / Banded BMU’s / Jumping BMU’s / Ring Rows
“Snoopy” – 2 mins on / 1 min off x 5
15/12 Cals Row
10 WBS
Max HSPU / DB Push Press*
“The Eagle” – 2 mins on / 1 min off x 5
15/12 Cals Ski
10 DB Snatches
Max Pistols
RXD+ (28/20 – 9/6 – 24/17.5) * 22.5/15
RXD (24/16 – 9/6 – 22.5/15) * 20/12.5
SCLD+ (20/12 – 6/3 – 15/10) * 15/10
SCLD (16/8 – 6/3 – 12.5/7) * 12.5/7
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