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Duck Dodgers, Snoopy & The Eagle - 16/8/23

Group Warm Up: Coaches Pick


WOD:


“Duck Dodgers” – 2 mins on / 1 min off x 5

15 / 12 Cals Bike

10 KBS

Max BMU’s / Banded BMU’s / Jumping BMU’s / Ring Rows


“Snoopy” – 2 mins on / 1 min off x 5

15/12 Cals Row

10 WBS

Max HSPU / DB Push Press*


“The Eagle” – 2 mins on / 1 min off x 5

15/12 Cals Ski

10 DB Snatches

Max Pistols


RXD+ (28/20 – 9/6 – 24/17.5) * 22.5/15

RXD (24/16 – 9/6 – 22.5/15) * 20/12.5

SCLD+ (20/12 – 6/3 – 15/10) * 15/10

SCLD (16/8 – 6/3 – 12.5/7) * 12.5/7

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