Group Warm Up: Coaches Pick
WOD 1: “Intervals”
Every 3:30 mins x 8
200m Run
15 Kettlebell Swings
10 Burpees
* Go hard and fast
WOD 2: “Tick Tock”
8min time cap
3 Rounds
21 Cal Row
18 Thrusters
*see how far you can get against the clock
RXD (42.5/30)
SCLD (30/20)
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