Intervals & Tick Tock - 29/8/23

Group Warm Up: Coaches Pick

WOD 1: “Intervals”

Every 3:30 mins x 8

200m Run

15 Kettlebell Swings

10 Burpees

* Go hard and fast

WOD 2: “Tick Tock”

8min time cap

3 Rounds

21 Cal Row

18 Thrusters

*see how far you can get against the clock

RXD (42.5/30)

SCLD (30/20)