Programmed By Coach Neil Strength Every 90 secs x 5 rounds: 2 GTOH Max weight For Time: 10 GTOH 5 rounds of Cindy 10 GTOH 5 rounds of...

Programmed By Coach Neil AMRAPx17 17 KBS 17 MB Sit Ups 17 Box Steps 3 mins rest AMRAPx17 17 Front Squats 17 Burpees Over Bar 17 Hang...

Programmed By Coach Lindsey For Time: Every 2:00 mins - Starting 0:00 mins: Pick 2  10/8 Cal Ski 10/8 Cal Row 12/10 Cal Bike 15/12 Cal AD...

Programmed By Coach Megan Every 10 mins x 4 Waterfall Start: Teams of 3 10 Burpee Pull Ups 15 WBS 15/12 Cal Ski 10 DB STOH 5 SB to...

Programmed By Coach Megan For Time: 10 – 8 – 6 – 4 – 2: HR Press Ups KB Hang Clean & Press Air Squats KBS Toes to Bar SDHP 1 – 3 – 5 – 7...

Programmed By Coach Megan AMRAP in 30 mins or 2 Rounds: 1000m Run 10 Double DB Devil Press 800m Run 8 Double DB Devil Press 600m Run 6...

Programmed By Coach Lindsey For Time: 600m Run 15 Push Press 600m Ski / 1400m Bike 600m Run 15 Power Cleans 600m Ski / 1400m Bike 600m...

Programmed By Coach Sandra Strength: 3 sets 5 Pause Front Squats (3 sec pause) On the Coaches Call! EMOMx25: 15/12 Cals 15 WBS 15 Box...

Programmed By Coach Megan Every 3:00 mins x 5: 2 Power Cleans 3 Squat Cleans 4 Clusters 5 Shoulder to Overhead Must be unbroken. Bar...

Programmed By Coach Megan 4 RFT: • 20 GHD Sit Ups • 10 Double DB Box Step Overs • 26 Double DB Lunges • 10 Double DB Box Step Overs • 20...

Programmed By Coach Neil For Time: • 1000m Row • 5 rep Bear x 10 • 800m Row • 5 rep Bear x 8 • 600m Row • 5 rep Bear x 6 • 400m Row • 5...

Programmed By Coach Lindsey 30 min Clock: 4 rounds: • 3 Rope Climbs / 12 Single Ring Ring Rows • 6 Power Snatches • 9 WBS • 12 Burpees...

Programmed By Coach Jim For Time: 20 rounds: P1 – 200m Run P2 – 5 Pull Ups + 10 Press Ups + 15 Squats 10 rounds: P1 – 200m run P2 – 7...

Programmed By Coach Megan AMRAPx8 mins / 2 mins rest Zeus: • 6 Power Cleans • 6 Bar Muscle Ups Medusa: • 30 Double Under / Cross Overs /...

Programmed By Coach Megan EMOMx33: Option 1: • 15/12 Cals Bike / Ski • 10 Double DB GTOH + 1 DB Thruster • 10 Burpees Option 2: • 18/15...

Programmed By Coach Neil For Time: 1 – 1 – 2 – 3 – 5 – 8 – 13 – 21 – 13 – 8 – 5 – 3 – 2 – 1 – 1: • WBS • SDHP • Box Jumps • Push Press •...

Programmed By Coach Sandra For Time: • 1000m Run • 10 Clean & Jerk • 800m Run • 8 Clean & Jerk • 600m Run • 6 Clean & Jerk • 400m Run • 4...

Programmed By Coach Lindsey For Time: Teams of 2 50 Over The Wall 100 DB Snatches 100 BB Lunges 50 Toes to Bar 100 Goblet Squats 100 MB...

Programmed By Coach Megan Every 7:00 x 5 2 Rope Climbs / 8 Strict Pull Ups / 12 Jumping Pull Ups INTO: 3 rounds: 8 Overhead Squats 12/10...

Programmed By Coach Megan 30 min Clock: EMOM to Failure: 1 Deadlift 1 Hang Power Clean 1 Front Squat 1 Push Press 1 Back Squat Add 1...