Jennifer - Monday 21st April

JENNIFER

Programmed By Coach Neil & Megan

This workout is in honour of Jennifer Dickson.

1 min Plank Hold

Straight Into:

AMRAP in 24 mins:

15 DB Bench Press

20 KBS

25 Sit Ups

200m Row

Straight Into:

1 min Plank Hold

Rx:

22.5/15 & 24/16

Masters Rx (50+):

15/10 & 20/12

CFS Programming:

Strength III – Bench Press & Deficit Press Ups

(Available on app)