Maximus - Friday 25th April

MAXIMUS

Programmed By Coach Neil

:30 on / :30 off x 20

P1 – Max Power Cleans

P2 – Rests

P1 – Rests

P2 – Power Cleans

10 rounds each

5 mins rest Into:

CFS Programming:

:30 on / :30 off x 12

Bike / AD / Ski

Score = Max Cals

Targets 8 – 10 cals per 30 secs

Rx:

42.5/30

Masters Rx (50+):

35/25

CFS Programming:

Stamina II – Bike Intervals

(Available on app)