Bear With It - Friday 18th April

BEAR WITH IT

Programmed By Coach Lindsey

AMRAP in 35 mins: Alt Exercises

5 Burpees Over Wall

3 Rep Bear Complex

5 Sandbag to Wall

6 HSPU

15 Cals

Rx:

42.5/30 & 60/40

Masters Rx (50+):

35/25 & 40/30

CFS Programming:

Stamina II – Bike / AD Intervals

(Available on app)