Savage Saturday

Saturday 1^st August 2026

Programmed By Megan

LIFTING: EMOMx8

1 Squat Clean + 1 Jerk + 3 Deadlift + 2 Hang Power Cleans + 1 STOH

:30 Sec Handstand Hold

WOD: Intervals

3:00 – 3:00 – 3:00 – 3:00 – 4:00 (1:00 Rest Between Sets)

50 Double Unders / 125 Single Skips

20 DB Snatches (22.5/15)

10 Burpees or Down & Ups Over Box (20”)

Remaining Time: Max Cal Row