Friday Throwdown

Friday 31^st July

Programmed By Megan

WOD: AMRAP in 40 mins

1000m Row

50 Bench Press (50/35)

1000m Ski

50 Toes To Bar

2000m Bike

50 Back Racked Lunges (50/35)

100 Cal AD

50 Sit Ups 

Coaches will always provide a scaling options for the workout.