Chipper AMRAP - Tuesday 22nd April

CHIPPER AMRAP

Programmed By Coach Megan

CFS Programming – Strength II

Every 2:00 mins x 5 sets

Back Squats

5-5-5-5-5+

(sets 4 & 5 are same weight)

If you are on a different week follow the week you are on.

2 rounds for time:

50 KBS

400m

40 Plate GTOH

300m

30 Burpees

200m

20 Press Ups

Rx:

20/15

Masters Rx (50+):

15/10

CFS Programming:

Strength II – Back Squats

(Available on app)