5 x 5 - Thursday 24th April

5 x 5

Programmed By Coach Neil

AMRAP in 5 mins / 2 mins rest

Max Distance: Bike

Buy In: 25/20 Cal Row

Max GTOH

AMRAPx5:

5 Pull ups

10 Push ups

Max Reps:

KBS

AMRAPx5

15 DU’s / Crossovers / 30 Singles

10 Sit ups

Rx:

42.5/30 & 24/16

Masters Rx (50+):

35/25 & 20/12

CFS Programming:

Skills II – T2B & Ring Holds

(Available on app)