Accumulator - Wednesday 30th April
- meganfoley6793
- Apr 27
- 1 min read
ACCUMULATOR
Programmed By Coach Lindsey & Megan
15 min TC: 6 rounds
15 Push Press
10 Cals
15 KBS
In remaining time complete:
Max Rope Climbs / Strict Pull Ups / Ring Rows
3 mins rest
15 min TC: 6 rounds
15 Back Squats
10 Cals
15 DB Hang Clean & Jerk
In remaining time complete:
Max SB Ball Over Shoulder (25/20)
Rx:
50/35 & 24/16 – 80/55 & 22.5/15
Masters Rx (50+):
35/25 & 20/12 – 55/30 & 15/10
CFS Programming:
Strength III – Farmers Carry & Bear Hold
(Available on app)
Kommentarer