EMOM Club - Saturday 19th April

EMOM CLUB

Programmed By Coach Aidan

EMOMx9

15/12 Cal Ski

24 Bulgarian Bag Lunges

Rest

1 min rest

EMOMx9

15/12 Cal Bike

16 S/A DB Hang Clean & Jerk

Rest

1 min rest

EMOMx9

50 Double Unders / CrossOvers / 100 Singles

20 HR Press Ups

Rest

Rx:

22.5/15

Masters Rx (50+): Option to scale cals 12/9

15/10

CFS Programming:

Missed Sessions

(Available on app)