EMOM Club - Saturday 19th April
- meganfoley6793
- 5 days ago
- 1 min read
Updated: 19 minutes ago
EMOM CLUB
Programmed By Coach Aidan
EMOMx9
15/12 Cal Ski
24 Bulgarian Bag Lunges
Rest
1 min rest
EMOMx9
15/12 Cal Bike
16 S/A DB Hang Clean & Jerk
Rest
1 min rest
EMOMx9
50 Double Unders / CrossOvers / 100 Singles
20 HR Press Ups
Rest
Rx:
22.5/15
Masters Rx (50+): Option to scale cals 12/9
15/10
CFS Programming:
Missed Sessions
(Available on app)
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