Party For One - Monday 28th April

PARTY FOR ONE

Programmed By Coach Jim & Neil

For Time:

150/120 Cal Row

150 /120 Cal Ski or Bike

Every 30/24 Cals complete 1 of the following:

400m Run

20 DB Snatches

20 HR Press Ups

20 MB Squat Cleans

20 Lunges

Rx: 22.5/15 & 9/6

Masters Rx: 15/10 & 6/3

Scale to suit!

CFS Programming:

Strength I – Snatches

(Available on app)