Ticking Over - Sunday 27th April

TICKING OVER

Programmed By Coach Neil

AMRAP in 30 mins:

Option 1:

250m Row

15 Toes to Bar

500m Bike

15 Thrusters

250m Ski

15 KBS

Option 2:

250m Row

15 Sit Ups

500m Bike

15 Push Press

250m Ski

15 KBS

Pick Option 1 or 2 no mix and matching

Rx:

42.5/30 & 24/16

Masters Rx (50+):

35/25 & 20/12

CFS Programming:

Missed Sessions

(Available on app)