Friday Throwdown

Friday 1^st May

Programmed By Megan

AMRAP in 30 mins: Split Reps

1000m Row

80 WBS (9/6)

60 KBS (24/16)

40 Burpees

20 Deadlift (85/60)

Remember the coach will provide all scaling options for the workout depending on ability or injury.

Cool Down / Recovery Session: Optional 5 – 10 mins

•Light cardio movement to decrease heart rate

•Static stretches for key muscle groups used in workout

•Foam rolling muscles groups used in workout