Classic Sunday

Sunday 3^rd May

Programmed By Megan

Elizabeth – For Time: 12 min TC

21 – 15 – 9:

Power Cleans (60/42.5)

Ring Dips or Parallel Dips

3 rounds: 15 min TC

500m Row

3:00 rest

Intensity is everything. Send It!

Remember the coach will provide all scaling options for the workout depending on ability or injury.

Cool Down / Recovery Session: Optional 5 – 10 mins

•Light cardio movement to decrease heart rate

•Static stretches for key muscle groups used in workout

•Foam rolling muscles groups used in workout