EMOM Club

Thursday 30th April

Programmed By Megan

EMOMx8

1 Snatch + 1 OHS + Snatch Balance

Straight Into:

EMOMx32

6 Shuttle Runs

8 STOH (35/25)

12/9 Cals AD

1 Rope Climb + 5 HSPU

Coach will provide all scaling options and guide you individually through the workout

Masters 55+: 30/20

Scaled: Coach will prescribe scaling option for you.