Plate It Up - Friday 2nd May

Plate It Up

Programmed By Coach Lindsey

10 rounds for reps

1:00 on each: Alternating Exercises

Air Squats

Plate GTOH

Plate Sit Ups

Plate Floor Press

Cals

CFS Programming: Available On APP

May Challenge:

Rx: Max Box Jumps (24/20”)

Scaled: Max Box Steps (20/16”)