EMOM Club - Tuesday 29th April

EMOM CLUB

Programmed By Coach Megan

EMOMx40

12/9 Cals

10 Box Jump Overs

12/9 Cals

Max Power Cleans

Every 2 rounds. Rest 1:00 min and add 1 Cal.

Example:

Rounds 1 & 2 – 12/9 Cals  - 9/6

Rounds 3 & 4 – 13/10 Cals – 10/7

Rounds 5 & 6 – 14/11 Cals – 11/8

Rounds 7 & 8 – 15/12 Cals – 12/9

Round 9 – 16/13 Cals – 13/10

Rx:

42.5/30 & 24/20

Masters Rx (50+):

35/25 & 20/16

CFS Programming:

Strength II – Back Squats

(Available on app)