66 - Thursday 17th April

66

Programmed By Coach Neil

Rower Intervals:

40 on / 20 off x 10

Into:

For Time:

Buy in:

66 Cals

6 rounds:

11 WBS

11 Cal Row

11 Hang Power Cleans

11 Cal Row

11 Pull Ups

11 Cal Row

Rx:

9/6 & 60/42.5

Masters Rx (50+):

6/3 & 45/30

CFS Programming:

Skills II– NHSPU & DB Press

(Available on app)