EMOM Club - Saturday 26th April

EMOM CLUB

Programmed By Coach Aidan

EMOMx36

Max Cal Bike / AD

Rest

14/11 Cal Row

14/11 Cal Ski

12 Burpees

Rest

Score = Total Cals Ski

Rx:

As Prescribed

Masters Rx (50+):

Scale to 12/9 Cals & 8 – 10 Burpees

CFS Programming:

Missed Sessions

(Available on app)