Classic CrossFit

Sunday 22nd March 2026

Programmed By Neil

Tabata: 20 Secs on / 10 Secs Off x16

Front Squats (35/25)

Push Press (35/25)

Alt Each Exercise – 8 rounds on each

Into - AMRAP in 2:00 mins:

Max Bar Facing Burpees

3:00 mins rest

For Time: 8 min TC

21 – 15 – 9 reps:

Sumo Deadlift (60/42.5)

Box Steps (20”)

KBS (24/16)

3:00 mins rest

5:00 mins to establish 1 rep max:

Squat Clean

All Scaling options will be provided by the coach.

Masters 55+: 30/22.5 & 50/35 & 16” & 20/12

Everyday: Coach will scale accordingly