Campbell Time

Thursday 19th March 2026

Programmed By Megan

4 RFT: 40 min TC

24/20 Cal Row

15 TTB

12 DB Step Ups

8 Burpee Bar Muscle Ups

15 Cal Row

Rest 2:00 between rounds

Score = Time per round

All Scaling options will be provided by the coach.

Masters 55+: As prescribed or lower rep range

Everyday: Coach will scale accordingly