Beatdown - Sunday 20th April

BEATDOWN

Programmed By Coach Lindsey

For Time:

500 – 750 – 1000 – 750 – 500

metres

21 – 15 – 9 – 15 – 21

Squat Cleans

15 – 9 – 21 – 9 – 15

WBS

9 – 15 – 21 – 15 – 9

Toes To Bar

Rx:

50/35 & 9/6

Masters Rx (50+):

35/25 & 6/3

CFS Programming:

Missed Sessions

(Available on app)