Power Trip - Monday 5th May
- meganfoley6793
- May 4
- 1 min read
Power Trip
Programmed By Coach Jim
Every 2:00 x 5 sets
Build to a Heavy Snatch Double
Or
Every 2:00 x 5 sets
Complete 300/250m Ski
5 RFT:
3 Power Snatches
12 Cals
6 Hang Power Cleans
12 Cals
9 Box Jump Overs
12 Cals
120m Run
Rx: 24/16 - MRx (50+): 20/12
CFS Programming: Available On APP
May Challenge:
Rx: Max Box Jumps (24/20”)
Scaled: Max Box Steps (20/16”)
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