Work For It - Saturday 3rd May

Work For It

Programmed By Coach Aidan

4 mins on / 2 min rest x 6

20 DB Hang Clean & Jerk

16 BB Lunges

8 HR Press Ups

4 Squat Cleans

Max Cal Ski / Row / AD

Use each cardio shown twice

Rx: 20/12.5 & 25/20 & 60/42.5

MRx (50+): 15/8 & 15/10 & 42.5/30

CFS Programming: Available On APP

May Challenge:

Rx: Max Box Jumps (24/20”)

Scaled: Max Box Steps (20/16”)