May The 4th Be With You - Sunday 4th May

May The 4th Be With You

Programmed By Coach Neil

For Time: 40 min TC

500 – 750 – 1000m: Row

9 – 15 – 21: KBS

21 – 15 – 9: Pull Ups

18 - 18 – 18: Air Squats

42 – 30 – 18: Double Unders

Straight Into: Until 40 min TC

Establish 1 rep max Squat Snatch

Ski / Bike / AD until 40 min mark

Rx: 24/16 - MRx (50+): 20/12

CFS Programming: Available On APP

May Challenge:

Rx: Max Box Jumps (24/20”)

Scaled: Max Box Steps (20/16”)

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