Mrs. Joshua - Thursday 1st May

Mrs. Joshua

Programmed By Coach Lindsey

5 RFT:

5 Deadlift

10 Bar Facing Burpees

15 GHD Sit Ups

Straight Into:

1000m Row

750m Ski / Run

500m Run / Ski

Rx: 102.5/80 - MRx (50+): 80/55

CFS Programming: Available On APP

May Challenge:

Rx: Max Box Jumps (24/20”)

Scaled: Max Box Steps (20/16”)