Even or ODD - Wednesday 16th April

EVEN OR ODD

Programmed By Coach Aidan

2 mins on / 1 min off x 10

Even rounds:

12/9 Cal Ski / Bike

10 DB Hang Snatches

Max WBS

Odd rounds:

12/9 Cal Row

40 Double Under / Crossovers / 80 Singles

Max Toes to Bar

Rx:

22.5/15

Masters Rx (50+):

15/10

CFS Programming:

Strength I - Snatches

(Available on app)