Pulling Power - Wednesday 23rd April

PULLING POWER

Programmed By Coach Lindsey

Barbell Complex: 7 sets for load lift every 90 secs

1 Snatch Grip DL

1 Snatch High Pull

1 Snatch

1 OHS

AMRAP 25 mins:

6 Power Snatches

9 Pull Ups

15 Walking Lunges

21 Cals

Rx:

50/35

Masters Rx (50+):

35/22.5

CFS Programming:

Strength III – Sumo Stance Good Mornings

(Available on app)