APRIL FOOLS DAY Programmed By Coach Megan Have Fun ;)

IT’S ANOTHER CLASSIC SUNDAY Programmed By Coach Neil Bench Press: 7 x 3 reps AMRAP in 24 mins: 150m Row 10 Burpees 150m Row 15 SDHP 150m...

POWER TOWER Programmed By Coach Megan For Time: 30 min TC 30 Power Cleans 20 Box Up & Overs 300m Run 20 Power Cleans 20 Box Up & Overs...

SICK BOY Programmed By Coach Jim 3 x 8 mins: 2000m Row 150 Sit Ups 2000m Ski 100 Burpees 4000m Bike 200 Air Squats P1 – Working on...

PUMP IT UP Programmed By Coach Sandra For Time: 1000m (Split as you like but must use two ergs!) 40 Double Unders 40 Step Ups 40 Push...

NAILS Programmed By Coach Jim 3 x 8 min sets: 2 rounds on each 400m Run 25 DB Snatches 400m Run 20 DB Hang Clean & Jerk 400m Run 15 S/A...

Programmed By Coach Megan 3 mins on / 1 min off : x 8 rounds 21/18 Cal Row 21/18 Cal Bike Max Cal Ski Each round the Cals drop by 3 reps...

Programmed By Coach Neil Strength Build Complex: Every 90 secs x 5 3 Power Cleans 1 Front Squat 3 Hang Power Cleans 1 STOH 20 secs on /...

Programmed By Coach Megan For Time: 500m Run / 1200m Bike (D8/6) 500m Ski 500m Run / 1200m Bike (D8/6) 5 Rope Climbs / 25 Pull Ups / 25...

Programmed By Coach Neil For Time: Run / Row / Ski 800m (Shared) 8 rounds: 15 WBS 15 KBS 15 MB Sit Ups (LRC) 15 Power Cleans 10 Double...

Programmed By Coach Megan 5 rounds for Time: 25 min TC 7 Box Jumps 25 Cal Row 7 Bar Muscle Ups 4 Squat Snatches ** If only performing...

Programmed By Coach Neil For Time: 10 rounds: 200m Run 10 HR Press ups 75 GTOH 10 rounds: 10 HR Press Ups 200m Run Rx: 42.5/30 Masters:...

Programmed By Coach Megan Round 1: 1 min on each Max Cal Bike Max Burpee Plate Hops 1 min rest * Max Cal Ski Max Line Facing Burpees 1...

Programmed By Coach Sandra AMRAPx40: 50/40 Cal Row 40 Goblet Squats 30 KBS 20 DB Push Press 10 Pull Ups Rx: 22.5/15 & 24/16 Masters:...

Programmed By Coach Neil AMRAPx7 200m 16 Back Squats 3 mins rest AMRAPx7 200m 16 STOH 3 mins rest AMRAPx7 200m 16 Deadlift 3 mins rest...

Programmed By Coach Lindsey AMRAPx8 (3 rounds) Buy In: 800m Row 20 KBS 10 Burpees Over KB 2 mins rest Buy In: 800m Ski 20 Goblet Squats...

Programmed By Coach Sandra For Time: Split reps unless stated 40 Press Ups 400m Run (Together) 40 Power Snatches 400m Run (Together) 40...

Programmed By Coach Megan AMRAPx18: 400m Run 30 GHD Sit Ups 20 Box Jumps 10 KBS 3 - 5 mins rest AMRAPx9 200m Run 15 GHD Sit Ups 10 Box...

Programmed By Coach Jim Every 3:00 mins 250m Row 30 WBS x3 rounds 2 mins rest 250m Row 25 DB Snatches x3 rounds 2 mins rest 250m Row 20...

Programmed By Coach Sandra 1 min on each x 3 rounds: Thrusters Power Cleans Pistol Squats / Single Leg Step Up HSPU / Push Press OHS Rest...