Throwback to 2022 Programmed By Coach Neil AMRAP in 30 mins: 5 Hang Power Cleans 10 DB Bench Press 15 Deadlift 200m Ski / Row / Bike Must...

Open WOD 15.5 Programmed By Coach Megan For Time: 27 – 21 – 15 – 9 reps: Cal Row Thrusters 5 mins rest Into: For Time: 7 Muscle Ups 50...

6 To It Programmed By Coach Sandra AMRAP in 30 mins: Alt exercises 6 Burpee Box Overs 6 Toes to Bar 6 Power Cleans 6 DB Push Press 200m...

Carry On Programmed By Coach Sandra For Time: Buy In: 200 – 400 – 600 – 800m Row 200 – 150 – 100 – 50m Farmers Carry 8 rounds: 8 KBS 8 HR...

Throwback to 2014 Programmed By Coach Megan AMRAP in 5 mins: 8 Burpees 8 Box Jumps 8 Butterfly Sit Ups 3 mins rest AMRAP in 5 mins: 8...

Handyman Programmed By Coach Megan 6 RFT: Rx 20 Handstand Shoulder Taps 9 Handstand Press Ups 6 C2B Pull ups 12 Air Squats 15 Dual DB...

EMOM Club Programmed By Coach Megan Box Jump Build: Every 90 secs 5 sets x 3 reps – Increase height EMOMx30 10 Burpee Box Jumps 10 Front...

Tabata Fight Gone Bad Programmed By Coach Neil :20 on / :10 off x 9 rounds WBS SDHP Box Jumps (24/20/16”) Push Press Cal Row Rest 1:00...

Every Minute Counts Programmed By Coach Jim 2:00 on / 1 min off: Until 100 Cals Completed 10 Front Racked Lunges 8 Hang Clean & Push Jerk...

Barbell Madness Programmed By Coach Sandra AMRAP in 30 mins: Every 2 mins: 1 person must complete 100m Row Alternate who does the row...

All Round Effort Programmed By Coach Sandra AMRAPx10 x 3 sets 10 DB STOH 10 DB Press Ups 10 Dips 3 mins rest 10 BB Reverse Lunges 10 BB...

Classic Rep Scheme Programmed By Coaches 15 mins to Establish 3 rep max: Squat Clean or Squat Snatch For Time: Buy In: 800m Row 21 – 15 –...

Wonderwall Programmed By Coach Megan 6 RFT: (30 min TC) 3 Wall Walks 6 Thrusters 9 Power Cleans 12 Pull Ups Into: EMOMx12 10 Cal Row 10...

Marguerita Programmed By Coach Megan AMRAPx20 1 Burpee                                  1 Press Up                               1...

Modern Day Grindy Programmed By Coach Neil AMRAP in 30 mins: 10 Pull Ups 10 GTOH 20 Sit Ups 10 GTOH 10 Toes to Bar Rx: 50/35 - MRx (50+):...

Games Style Programmed By Coach Megan 11.2 – AMRAP in 15 mins: 9 Deadlift 12 HR Press Ups 15 Box Jumps 5 mins rest 19.1 – AMRAP in 15...

Real Shredded Programmed By Coach Jim AMRAPx40 Split Reps 1200m Run (200m Splits) 50 DB Snatches 40 Butterfly Sit Ups 30 DB Thrusters 20...

Gone In 90 Secs Programmed By Coach Sandra 90 secs on / 60 secs off x 5 150/120m 5 Toes to Bar Max WBS 90 secs on / 60 secs off x 5...

EMOM Club Programmed By Coach Neil EMOMx30 15/12 Cals 1 Round of The Chief 15/12 Cals 1 Round of The Chief Rest The Chief 3 Power Cleans...

Requested It Requested By Member Owen Finnigan AMRAPx4 x 4 sets 30 Bar Facing Burpees / Bar Facing Down & Ups* Max Thrusters 3 mins rest...