Marguerita - Monday 12th May

Marguerita

Programmed By Coach Megan

AMRAPx20

1 Burpee                                 

1 Press Up                              

1 Jumping Jack                       

1 Sit Ups                                 

1 Handstand                           

OR 

AMRAPx20:

5 Burpees

5 Press Ups

5 Jumping Jacks

5 Sit Ups

5 HSPU

Straight Into:

15 mins: Establish 1 Rep Max Overhead Squat

Or

2:00 on / 1:00 off x 5:  AD / Bike / Ski

CFS Programming: Available On APP

May Challenge:

Rx: Max Box Jumps (24/20”)

Scaled: Max Box Steps (20/16”)